Tag Archives: Introspective

I love you, from over here…

Today, while I practiced more “hardly working” than “working hard” from my desk at my job, I stumbled upon something thought prevoking on Facebook.

I have “liked” quite a few pages/groups related to anxiety and depression, so in addition to those posts, the Facebook gods usually throw in a few suggestions of their own. Of course, Continue reading I love you, from over here…

Thanks isn’t just for Thanksgiving

No stranger to the woes of anxiety and depression, I have developed quite a few habits in an attempt to either prevent or at the very least lessen the symptoms. I have breathing techniques to do every time I see a particular sticker that I have placed throughout my life; in  wallet, on the dashboard of my car, on my phone case. There’s a journal hidden in my house that is overflowing with topics that frustrate me, that I have written out before actually talking about them with anyone else. This activity helps me to discern if the thing I’m upset about is worth bringing up, or just my mind inflating something silly. I use a Continue reading Thanks isn’t just for Thanksgiving